Keep Going

Your Next Steps

You’ve completed the Six-Week Reset and that’s a huge step.

Now comes the most important part: continuing in a way that feels sustainable, flexible, and realistic for your life.

This is not about starting over or doing things perfectly. It’s about building on what you’ve learned and making it your everyday lifestyle.

The simplest way to keep progressing is to stay consistent with the tools already available to you.

On your Dashboard, you’ll find:

• Weekly meal plans to guide your food choices
• Pre-planned movement schedules to keep you active
• Fresh recipes, workouts, and educational content added regularly

Follow these as your foundation, adapting them to your routine as needed.

Your food choices are your foundation, and you already have everything you need to keep going.

Use the Food Lists to guide your day-to-day decisions, whether you’re at home or eating out. Explore the Recipes to keep meals simple, enjoyable, and varied.

You’ll also find practical tools to support real life, including:

• Eating Out Guide
• Buying, Storing and Cooking Food
• Hydration Guide
• Supplements Guide
• Emotional Eating support
• Managing Cravings guidance

Keep things simple, flexible, and consistent.

Supporting your body goes beyond food.

Use the platform to help you:

• Manage Stress
• Better Sleep

We also recommend incorporating your morning and evening meditation as part of your daily routine. These simple practices can help regulate your nervous system, improve focus, and support better sleep.

You’ll find additional guided meditations on the platform, so you can explore what works best for you and build a routine that feels supportive and realistic.

These small, consistent actions play a key role in reducing inflammation and supporting long-term health.

Movement is about supporting your body, not stressing it.

Follow the weekly movement schedule on your Dashboard to stay consistent, and choose sessions that suit your energy, time, and level.

Focus on:

• Building strength
• Improving mobility
• Supporting recovery

Consistency always matters more than intensity.

These seasonal example weeks are there to support you through real-life moments.

Whether you’ve been traveling, feeling off track, or simply need inspiration, Reboot and Revive helps you reset without starting over.

Each week includes guidance across:

• Food
• Movement
• Sleep and mental wellness
• Hydration
• Education

Dip in whenever you need structure, support, or a fresh start.

If you need more targeted support, the Expert Advice section provides guidance across a wide range of conditions.

Each topic includes practical, science-backed recommendations to help you:

• Understand what’s happening in your body
• Make informed food and lifestyle choices
• Feel more in control of your health

Use it whenever you need deeper guidance.

Continue learning with our monthly Masterclasses.

These sessions cover key health topics in more depth and help you better understand how to apply the lifestyle in a practical, realistic way.

You can:

• Join live sessions and ask questions
• Watch past recordings anytime

Keep an eye out for upcoming topics and use them to deepen your knowledge over time.

Use the Community Forum to ask questions, share progress, and stay accountable. Support, guidance, and shared experiences can make all the difference.