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I do your workouts every other day and I enjoy them so much! Thanks for recording new ones weekly, it helps to have a variety! And I love the mental section – the meditation to relax helps me fall asleep at night because I do have difficulty doing so without any meditation. So thank you and please keep adding the videos! They help a lot! I can also add that I’m breastfeeding, and have lost 5kg over 12 weeks of EBS lifestyle now.

I went to see my acupuncturist today, and he commented that my pulses were good and my tongue showed no sign of inflammation.
The best he had seen it in 4 years of seeing him.

I think this is all down to 4 weeks following the EBS lifestyle.

Wow! So grateful. I look forward to seeing him again in 4 weeks for further improvement.

Many thanks!

I’ve been doing the movement videos 4-5 times a week. Plus, I walk every day.

My legs, bum, and abs are definitely more muscled.

Feeling overwhelmed with how to tackle leaky gut and candida, I searched the web and stumbled upon EatBurnSleep. Without overthinking, I signed up.

3 weeks into the 6 week reset, I started feeling better, more energetic.

I love the movement videos, the recipes are so diverse and yummy. My whole family has embraced the recipes and enjoys them too.

One unexpected positive side effect was losing about 12kgs!

I haven’t looked back and gladly sign up every time my membership is up for renewal (I started in September 2021).

Yalda is refreshingly honest, it’s not about perfection, it’s about the journey.

After having followed the EBS lifestyle for almost a year, I noticed that my acne problems and eczema have completely disappeared. I have also always had digestive and chronic constipation concerns since childhood, which were regulated by following the advice of an anti-inflammatory lifestyle. On the other hand, my menstrual cycle is now regular, and my PMS has significantly reduced. I am more in tune with my body, and I understand better what makes me feel good and, on the contrary, what my body supports less well. Thank you from the bottom of my heart.

I started your 6-week reset and I’m feeling SO much better.. more energy, less bloated, and much more positive about my healing.

I have a history of positive pap smear tests and pre-cancerous cells on my cervix. I had CIN-1, and it was progressing to CIN-2, and I was afraid it was going to progress more.

I then joined the lifestyle, and after a few months at my next gynecologist check-up, the test results came back negative for the pre-cancerous cells and the virus.

Since then, all my check-ups every six months have been coming back negative, thanks to my newfound anti-inflammatory lifestyle.