Reboot and Revive
Weekly Schedule
Rest
Rest
Rest
Rest
Rest
Rest
Series & Challenges
All Movement
25 MIN
28 MIN
Movement
25 MIN
28 MIN
Resources
Discover practical tools and insightful tips to help you reduce inflammation, nourish your body, and support lasting wellness.
View all resources
Movement Guide
The most important parts of this lifestyle are the food lists and your daily must-dos
Recommended Equipment
Here you will find recommended equipment that you can use for the Eat Burn Sleep movement routines
Walking Guide
Walking is the most underrated form of exercise and a transformative tool for lowering inflammation
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.