Reboot and Revive
Recipes
Resetting your gut health and reducing inflammation doesn’t mean eating bland food.
In this section, you’ll find recipes that have been carefully crafted to help you feel satisfied and energized while still being packed with a lot of flavors! They are friend and family-friendly, and children particularly love many.
All anti-inflammatory recipes include ingredients in the gut-friendly food lists, so you know these are already EBS lifestyle-approved.
Check out our newest meals below, or browse the Recipes page for more!
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook different meals for the people living with me?
The EBS Lifestyle is not a diet so it is designed to be children and family-friendly. The people living with you will enjoy the recipes too!
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
