Reboot and Revive
Six-Week Reset
Start Here: Introduction
Aims of the Six-Week Reset
We couldn’t be more excited for you to go through the Six-Week Reset! The aim for the next six weeks is for you to invest attention in your body and mind for 42 days and to set new good habits for the long run.
You might have learned from the Eat Burn Sleep social media platforms that Yalda does not believe in diets and extreme calorie restrictions. Her instinct has always been that ‘diets’ do not work; now, evidence finally shows this.
During the Six-Week Reset, you will consume nutrient-dense foods that give you power but won’t weigh you down and cause inflammation. If you embark on a regimen that doesn’t fit your daily routine, it will be hard to stick to. Use the suggested breakdown of weeks to help you feel your best and reach your optimal health.
What to Expect
The Six-Week Reset is not about extreme calorie restriction but more about rebooting your body and improving your gut flora. With healthier gut flora and lower inflammation levels, your body will be more efficient at everything. You will lose weight if you need to, you will also be able to put weight on if you need to, and you will have better focus, clarity, higher energy levels, and a better mood.
How to Use the Six-Week Reset
The Six-Week Reset offers much guidance and flexibility, so you don’t have to put your life on hold for six weeks. We want you to live your everyday life with work, family, and social gatherings with new, healthier habits. These six weeks are meant to be a fun one, and you will not be made to feel guilty if you have a treat or two.
On your dashboard, you will find your Daily Goals to account for your daily steps, hydration goals, and morning and evening meditation routines.
Before You Start Week 1
In the week leading up to the program, take time to prepare for success:
- Read through all the Week 1 guidance – including Meal Planning, Meal Timing, and details for Breakfast, Lunch, Dinner, Snacks, Treats, and Drinks.
- Follow the Example Week at the bottom of the Week 1 page for structure and ideas.
- Check the Food Lists if you’d like to create your own meals within the plan.
- Watch the Week 1 Masterclass (Premium members only) to deepen your understanding and boost motivation.
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Plan your meals in advance for Week 1 and write a shopping list to match. Check out the Buying, Storying, and Cooking Food resource.
- Explore the Recipes and decide which gut-healthy meals you’ll cook — support is provided to help you create your list.
- Review Anti-Inflammatory Groceries on a Budget to keep your shopping practical and cost-effective.
Taking these steps before Day 1 ensures you’ll feel organised, confident, and ready to make the most of the reset.
During the Six-Week Reset
Each week provides an overview, an example week, and a masterclass (for premium members). Before starting a new week, watch the Masterclass (if you are a premium member), read the overview, and look at the example week. This approach will help you keep things simple and organized.
The sections above form the foundations for your day-to-day life throughout the Six-Week Reset. You will also find resources to help you navigate eating out and to help you with buying, storing, and preparing your food, plus additional mental wellness materials, our Movement Series, and the Expert Advice section (premium).
Food lists
Food lists
Ready to dive in?
Let’s start with Week 1, The Reset!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook different meals for the people living with me?
The EBS Lifestyle is not a diet so it is designed to be children and family-friendly. The people living with you will enjoy the recipes too!
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
