Reboot and Revive
Losing Weight a Sustainable Way
In his book, The Diet Myth, Professor Tim Spector from King’s College in London conducted a study on 5,000 pairs of obese twins to try and pinpoint the causes of obesity.
One of his findings was that in pairs of twins, where one had gone on low-calorie diets to lose weight and the other had not, over time, the one who had dieted ended up more obese than his sibling!
Obesity has been linked to inflammatory diets (Ramallal et al., 2017). Calorie-restrictive diets truly slow the metabolism down in the long run and are counterproductive! Instead, improving the gut’s microbiome has been shown to support weight loss (John et al., 2018).
If you haven’t watched Yalda’s IGTV discussing the link between obesity and chronic inflammation, click and watch it.
The beauty of the Eat Burn Sleep lifestyle is you are not only going to lose weight but keep it off in the long run if you continue applying the anti-inflammatory lifestyle and gut health principles. You might find you will carry on losing weight after the Six Week Reset if you need to!
The EBS lifestyle has helped many members lose weight without even trying. Follow the Expert Advice for guidance on how to safely and sustainably lose weight.
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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