Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Electrolytes Mix
A high-quality electrolyte mix can make all the difference when plain water isn’t enough. Designed to replenish key minerals lost through sweat or dehydration, this mix supports fluid balance, muscle function, and mental clarity without added sugar or artificial ingredients.
Electrolytes are essential for our bodies to function correctly. They help regulate fluid balance, muscle contractions, and nerve function.
They are essential minerals in your blood, sweat, and urine.
When we experience electrolyte deficiency, it can lead to various health issues, such as muscle cramps, dizziness, headaches, irregular heartbeats, and fatigue.
When we do any physical activity, we sweat, and along with the sweat, we lose essential minerals like sodium, potassium, and calcium.
To replenish those electrolytes, consuming a balanced diet that includes foods rich in these minerals is essential. However, sometimes, when a quick replenishment is needed, you can replace those lost electrolytes with this super quick and easy-to-make electrolytes mix. You will feel better in no time.
Here’s another mend and rebuilding recipe. The collagen-rich Homemade Bone Broth.
Ingredients
1 servings
- 250ml or 1 cup water
- 1 lime
- 1 tsp raw honey
- large pinch sea salt
Directions
Total time: 5min
-
Step 1:
Add all the ingredients to a large glass and stir well until dissolved.
Serving tips
This is great straight out of the fridge.
Storage tips
Store in the fridge and use within 5 days.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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