Reboot and Revive
Helping NHS Sufferers Who Suffer From Autoimmune Conditions – A Three-Part Webinar
I had so much joy connecting with Ampersand Health and helping NHS patients who suffer from autoimmune conditions: arthritis, IBD, Crohn’s, and Colitis. It was a 3-part series, and I talked about the autoimmune conditions: IBD, arthritis, Crohn’s and colitis coping strategies, how stress levels highly impact health, an anti-inflammatory diet and lifestyle, anti-inflammatory budget-friendly groceries, anti-inflammatory movement, and indeed, all about chronic inflammation, including neuroinflammation.This is a cause so close to my heart.
My mission is to make knowledge about health conditions available and accessible to all, every day, every year – so that they can go to the doctor less and have more autonomy over their health and bodies.
November 22nd Update from Siân:
‘Thank you for another great webinar this evening. I feel so full of knowledge from your webinars and platform. How have I come so far in life without knowing these things? I have pasted my feedback below from the webinar this evening and added more detail.
This year, I have had hospital appointments, physio, acupuncture, counseling, and medication – none of these treatments have come near the results I have seen by following the EBS lifestyle. I can’t believe the turnaround in my condition in such a short time.
I had written 2022 off as the worst year and couldn’t wait to see the back of it. But the last few months have turned it into one of the best. I still have improvements to make, but I now have the tools to do it, so thank you.
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
