Reboot and Revive
A Conversation with Dr. Peter Hobeika: Healing Chronic Gut Issues and Lowering Cholesterol
Dr. Peter Hobeika, MD, is a physician that lives in New York. He healed his chronic gut issues and lowered his cholesterol by applying the Eat Burn Sleep lifestyle and joined me on Instagram to discuss his journey.IN THIS VIDEO, WE WILL BE COVERING THE FOLLOWING:
- Dr. Peter Hobeika’s story of recurring diverticulitis.
- Why antibiotics do not help in the long run.
- What’s the connection between mental health and gut health?
- What’s the effect of lifestyle on inherited health issues?
- What are the easy changes anyone can implement to improve overall health?
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
