User Placeholder
  • Account
  • Achievements
  • My Favorites
  • Subscriptions
  • Referal
MY CLASSES
35

Total Classes

35

Workouts

35

Meditations

35

Masterclasses

MY CONSISTENCY
0 days

Currently in a row

0 days

Maximum days in a row

My movement milestones

You've taken 10 classes

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My health education milestones

You watched 4 masterclasses

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My meditation milestones

You played the meditation videos 3 times

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

My commitment

You have been a member for 2 months and 19 days

10 classes

10 classes

25

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

10 classes

Please log in to view your subscriptions.

User Referrals

Track your referrals and rewards here.

Your Referral Code

Share this link with friends to earn rewards!

Referred Users

Total Friends Invited:

J.P. Morgan’s Health Panel Event

As part of J.P. Morgan’s EMEA (Middle East and Africa) Payments Women’s Network Takeover Week. Empowerment, Ownership, and Self-development WHEN: 13th June, 2023 12.30-1.30 pm GMT. Join Yalda Alaoui – Founder and CEO of Eat Burn Sleep & Eshita Kabra-Davies – Founder and CEO of ByRotation, to hear their unique entrepreneurial journeys from the world of banking to fashion and nutrition, respectively. They talk about their challenges, successes, and learnings along the way. As well as the crossover of skillsets between the banking and entrepreneurial worlds, with the underlying theme of resilience and perseverance. For more information about Corporate Health Workshops, click here.      
aliyanali

Author

aliyanali

Get the EBS app

Trust the process & grow your health

Frequently Asked Questions

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.