Reboot and Revive
Feature on Dr. Barbara Sturm: My Anti-inflammatory Daily Routine
I was interviewed for the website of the amazing Dr. Barbara Sturm recently. She and I connect through our anti-inflammatory philosophies.Gentle and Trusted Skincare
Like myself, Dr. Sturm has carved out her second career by addressing a need through innovation and challenging the traditional medical systems through her inflammation research. She is world-recognized for her non-surgical skin treatments, which have achieved cult status with devotees worldwide – and it isn’t surprising. My beauty routine includes her skincare range, as I love the performance. ‘…Dr. Barbara Sturm’s Hyaluronic Ampoules and for moisturizing, I alternate between a few different ones, but I do love her Face Cream…‘I like that they are not harsh on the skin. Harsher products like retinol leave my skin very dry – so I agree with her approach of being gentle on the skin for long-term, trusted results.
I include a taster from their article since I often get asked:What anti-inflammation supplements do you use?
‘I take Vitamin D every year, as being of Moroccan and Persian descent, I need more sun exposure than I get in London. The darker our skin, the more sun we need for optimal Vitamin D levels. I take a Vitamin B complex for about a month twice a year and around my bi-annual liver detox, which is shared on the Eat Burn Sleep platform. I like to take L-Lysine and Zinc Picolinate whenever my immune system needs a boost. I also take omega-3 fish oils over the course of a month, a few times a year.’ I absolutely love the feature on Dr. Strum’s website, and I hope that you do, too! Please read it here: Eat With Me With Yalda Alaoui.Further skin treats from Eat Burn Sleep:
You may also be interested in watching my Videos. I cover why Vitamin D is important and how to improve your Vitamin D levels, as well as many other anti-inflammatory, chronic inflammation, gut health and nutrition tips. I include an omega-3-rich recipe that your family and friends will love. It is called Champions Salad. It’s a nutrient powerhouse meal to boost your immune and nervous systems, balance your hormones, and feed your skin. Don’t miss these articles: Why I Use Collagen, Why You Have Psoriasis , and Eating for Glowing Skin: Secrets Revealed too! Wishing you great health!
Get the EBS app
Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
