Eat Burn Sleep lifestyle has been designed by Yalda to give you a good amount of flexibility. We are confident that by following it, you’ll have a lot of fun and give it your best! Although you don’t have to eat prescribed meals at your mealtimes, it’s essential to stick as closely as possible to the meal planning advice. Some foods are better consumed at certain times of the day.

You may be wondering what giving your best looks like. If you slip up, does that mean you’ve messed up and ruined all the excellent work you’ve put in?

Not at all! We all have bad days, stressful times, or indulgent evenings out with friends and loved ones.

It’s so important to remember that when you make less-than-ideal decisions, don’t let these define you!

While we want to encourage you to make the healthiest choices possible, most of the time, remember it’s all about balance and moderation. You can still succeed if you keep one significant factor in mind: consistency.

Here are some tips to help you stay on track wherever you go.

Be sure to plan your meals at home for the first week of the Six Week Reset, so you are prepared and reduce the chances of feeling deprived. Go shopping for the foods you will have and write down your meals; when you prepare them, you have certainty (human beings thrive on certainty).

If you have lunch in the office, preparing a lunch box will stop you from snacking at 11 a.m., as you have taken the time to prepare it and know that you are going to eat your meal soon. Sometimes, a simple cup of tea will tide you over until lunchtime.

You can eat at work if you have a canteen, pick up food from a nearby store, or prepare a lunchbox. The key here is to decide what you’re going to eat and at what time. As explained above, certainty and being mentally prepared increase your chances of success. For your lunchboxes, you can also use leftovers from meals at home. You can throw anything in your lunchbox as long as it complies with the Foods Lists.

If you are planning to buy your meal near the office, the ideal time would be before you are hungry and before rush hour. This will again give you more certainty about your next meal and reduce your chances of snacking on the wrong foods.

Ordering in restaurants according to the Eat Burn Sleep principles is easy. After all these years of eating like this, Yalda is on autopilot and doesn’t struggle to find nutritious options that are gut health and anti-inflammatory-friendly in most restaurants.

The great thing about Eat Burn Sleep being an online platform is that you can access it from anywhere on your mobile phone and check the foods you should be sticking to if you need to. The lifestyle is flexible enough to eat anything as long as it is on the Food Lists, and you don’t need to stress about it!

We suggest you check the restaurant menu online before going out. This will enable you to make your choice quickly without being tempted by inflammatory options. The only restaurants you may struggle with are vegan ones, which use a lot of grains, beans, and pulses.

Health Fact In general, chickpeas, beans, and pulses contain high levels of omega-6 (inflammatory) and lectin, which is a gut irritant.