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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chicken Nuggets
These gluten-free chicken nuggets are the perfect answer to craving a classic comfort food while sticking to a clean, anti-inflammatory lifestyle. A staple in the Eat Burn Sleep method, they’re not only easy to prepare but also packed with health-promoting ingredients.
Unlike store-bought or fast-food options, these homemade nuggets are made with wholesome, nutrient-dense ingredients that support your body on every level. Rich in lean protein, they help repair tissues, build muscle, and fuel your brain. Their anti-inflammatory properties support the nervous system, strengthen bones and teeth, and aid in the formation of red blood cells.
These gluten-free chicken nuggets also help lower blood pressure and protect cardiovascular health thanks to the inclusion of mineral-rich, unprocessed ingredients. They’re especially great for children and adults alike because they contribute to brain function, memory, and calmness, without the additives and inflammatory oils found in most processed versions.
Made with a simple coating that’s free from gluten and full of flavor, these nuggets are easy to digest and suitable for those with food sensitivities. Better still, they’re quick to make and a guaranteed hit with the whole family.
Serve them up with your favorite anti-inflammatory dip or alongside a fresh salad for a balanced, nourishing meal that everyone will enjoy. These gluten-free chicken nuggets may just become a weekly favorite!
Here are some more takeaway alternatives: Indian Chicken Curry, Indian Eggplant Curry, Thai Red Vegetable Curry, Asian Style Spare Ribs, Slow Cooker Paleo Korean Beef Short Ribs, and Kung Pao Chicken.
Ingredients
3 servings
- 0.7lb or 320g chicken breast
- 10 tbsps quinoa flakes
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp sea salt
- 2 eggs
- Odourless coconut oil / avocado oil / olive oil for frying
Directions
Total time: 10min
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Step 1:
Slice the chicken into small bite size pieces. This should yield around 18-20 pieces.
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Step 2:
Whisk the eggs in a bowl.
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Step 3:
Mix the dry ingredients in a separate bowl.
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Step 4:
Heat a good amount of oil in a pan, on medium to high.
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Step 5:
Dip each piece of chicken in the egg mix, and the dry mix, before placing it in the pan.
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Step 6:
Fry for two minutes on each side, and place on a plate covered with a paper towel once cooked.
Serving tips
Storage tips
To store leftover nuggets, let them cool completely first. Then, transfer them to an airtight container and store in the refrigerator for up to 3 to 4 days. You can also freeze them for another time. Place cooled nuggets in a single layer on a baking sheet and freeze until solid.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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