Reboot and Revive
Managing Fibromyalgia with the Eat Burn Sleep Lifestyle
Fibromyalgia is defined as a musculoskeletal disorder with increased pain sensitivity. It is characterized by widespread muscle pain, chronic fatigue, and sleep problems, often with accompanying osteoarthritis, rheumatoid arthritis, digestive issues, IBS, obesity, depression, anxiety, mood disturbance, memory problems, migraines, and brain fog. Bhargava & Hurley (2023), Jahan et al. (2012).
Evidence of systemic inflammation and neuroinflammation is displayed in fibromyalgia symptoms (all linked to chronic inflammation in your mind and body), as evident in this study by Bäckryd et al. (2017). This is also backed up by the study by Clos-Garcia et al. (2019). They found that fibromyalgia patients have less diverse gut bacteria and changes in neurotransmitter metabolism.
With fibromyalgia, some symptoms can be more intense than others in each individual, where very few symptoms present themselves in one person, and can feel like a permanently disabling disorder to another.
Risk Factors
- Chronic inflammation
- Age
- Alcohol
- Exposure to metals
- Female gender
- Genetic
- Insomnia
- Lupus
- Malnutrition
- Obesity
- Occupation – repetitive injuries
- Physical inactivity
- Rheumatoid arthritis
- Stress
- Ultra-processed, high-fat, high-sugar, low-fiber foods
- Viral infections that lower immunity
Casale et al. (2021) suggested that protecting against adverse life events would aid chronic pain conditions like fibromyalgia.
Living with fibromyalgia can feel exhausting, both physically and emotionally. This complex condition is often marked by widespread pain, fatigue, brain fog, and disrupted sleep. While the exact cause isn’t fully understood, research indicates that chronic inflammation, nervous system dysregulation, and gut health imbalances may play a significant role. Our expert advice below provides practical, science-backed guidance on how to naturally manage fibromyalgia symptoms through the right foods, supplements, and lifestyle habits. With consistent support and the right tools, it is possible to reduce flare-ups, regain energy, and improve overall quality of life.
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
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