Reboot and Revive
Hello everyone!
I am delighted to announce that the Eat Burn Sleep Power Breakfast is back on for the 17th of January 2020! This fantastic workshop will take place at the beautiful Timothy Taylor Gallery in Mayfair, London. I will give a talk covering the topic of grains, beans, pulses, corn and gluten in-depth, and how this topic links to inflammation, gut health and weight-loss. We will serve a delicious Eat Burn Sleep brunch featuring my most popular recipes, and you will also be given a very generous goodie bag filled with wonderful products!Find the details below. You do not need to print the confirmation email as we will have a list with your name on it. Feel free to bring friends or family members who might benefit from it. I’m excited to hold this event, and look forward to connecting with many of you.
For those of you who had purchased tickets for the event on 4th of October, we have you on our lists and you do not need to book it again! Details:- Date: Friday 17th January 2020
- Time: 10am – Noon
- Venue: Timothy Taylor Gallery
- Address: 15 Bolton Street, London W1J 8BG
- Are grains healthy for gut bacteria and weight loss?
- Are gluten-free products healthy or junk foods?
- The effects of beans and pulses on the digestive system
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
