Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Deviled Eggs
These deviled eggs are a delicious, protein-rich option for anyone looking for the best anti-inflammatory snacks. Made with wholesome, anti-inflammatory ingredients, they’re easy to prepare and perfect for meals, snacks, or entertaining guests without compromising on health.
Eggs are naturally rich in choline, omega-3 fatty acids, and essential amino acids, making them excellent for brain health, hormone balance, and gut support. In this version of deviled eggs, inflammatory ingredients like seed oils and processed mayo are replaced with gut-friendly alternatives that are gentle on digestion and full of nutrients.
Packed with flavor and satisfying texture, these deviled eggs are ideal for those managing autoimmune conditions, IBS, or simply following an UPF free lifestyle. They’re also naturally gluten-free, grain-free, and low-carb, making them a smart choice for blood sugar control and sustained energy throughout the day.
As one of the best anti-inflammatory snacks, deviled eggs can be enjoyed between meals to prevent energy dips or included as part of a healing lunch or dinner. You can also customize the filling with anti-inflammatory add-ins like turmeric, avocado, or smoked salmon for extra flavor and nutritional benefit.
These deviled eggs aren’t just for special occasions—they’re everyday fuel that supports gut health and overall well-being. Whether you’re on the go or sitting down for a nourishing meal, they’re an easy way to enjoy food that heals.
Ingredients
8 servings
- 4 boiled eggs
- 3 tsp homemade mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp chopped chives
- Sea salt
- Black pepper
- <span style="text-decoration: underline;">Toppings (Optional)</span>:
- Chopped chives
- Sweet smoked paprika
- Trout roe
- Toasted sesame seeds
- Furikake seasoning or anything you like!
Directions
Total time: 15min
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Step 1:
Use the perfectly boiled egg recipe to make your eggs. Let them completely cool down before proceeding.
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Step 2:
Cut the eggs in halves, place the yolks in a medium bowl, and plate the whites in your serving tray.
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Step 3:
Add the mayonnaise, dijon mustard, a pinch of salt, a scrunch of black pepper, and the chopped chives to the bowl. Mash the yolks with a fork, mixing in all the ingredients until you get a homogenized mix.
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Step 4:
Fill the whites with the mixture delicately, using a teaspoon.
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Step 5:
Decorate with the toppings of your choices and enjoy immediately!
Storage tips
If you’d like to make these in advance, prepare the mix, fill in the whites, and decorate right before serving.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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