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Brussels Sprout, Chicken & Bacon Skillet

Orange List
0 comments
420
Kcal
24g
Fat
10g
Carbs
6g
Net Carbs
4g
Sugars
43g
Protein
Brussels Sprout, Chicken & Bacon Skillet

This Brussels Sprout, Chicken & Bacon Skillet is an excellent addition to your list of IBD meals. It combines nutrient-dense ingredients that support digestive health, making it easier to manage symptoms associated with inflammatory bowel disease (IBD). The health benefits of this dish are undeniable, helping reduce inflammation and promoting overall well-being.

Brussels sprouts are rich in vitamin K, which is great for supporting lung tissue, calcium metabolism, heart health, circulation, and bone strength. For IBD meals, these nutrients are essential in reducing chronic inflammation and supporting gut health. The high vitamin C content in Brussels sprouts also aids in immune function and iron absorption, while helping maintain healthy connective tissue and gums.

Chicken, known for its anti-inflammatory properties, calms the nervous system and works well with garlic, which is excellent for fighting viruses. This makes it a perfect choice for IBD meals, as it helps reduce gut inflammation while providing necessary protein. The addition of crispy bacon adds flavor and texture, further enhancing this already nutritious dish.

This hearty skillet is not only comforting and flavorful but also supports the reduction of inflammation, making it a fantastic choice for those seeking IBD meals that are both satisfying and health-promoting. For variety, you can easily swap the chicken for turkey. And by chewing mindfully, you can enhance digestion, making this meal even more beneficial for your gut health.

Enjoy this nourishing, anti-inflammatory dish that is as good for your body as it is for your taste buds.

Here are some other comforting dishes: Complete Green Soup, Three Mushroom Stir Fry, and Paleo Chicken Teriyaki. 

 

Ingredients
4 servings
  • 1lb or 450g of trimmed Brussels sprouts
  • 1 3/4 cups or 200g of smoked bacon / pancetta / lardons
  • 1lb or 450g of cooked chicken / leftover turkey
  • 4 cloves of garlic
  • 1 tbsp of olive oil
  • Sea salt to taste
  • 1/2 tsp of ground pepper
  • 2 tbsp of chopped chives
Directions

Total time: 20min

  • Step 1:

    Bring a large pan of water to a boil.

  • Step 2:

    Half your Brussels sprouts and blanch them in boiling water for 5 minutes.

  • Step 3:

    In a large skillet, fry the bacon and crushed garlic.

  • Step 4:

    Drain the Brussels sprouts, give them a cold rinse.

  • Step 5:

    Add the chicken to the pan and the Brussels sprouts. Season with salt and pepper. Cook on medium for 5 minutes and add the olive oil. Cover and cook for a further 5 minutes.

  • Step 6:

    Uncover, stir around and cook for 5 minutes. Stir in the chopped chives and serve.

  • Step 7:

    Ps: if you don’t use bacon, replace with a tablespoon of olive oil and follow the same steps

Serving tips
Storage tips

This dish can be prepared in advance. It keeps in the fridge for up to 2 days.

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