Reboot and Revive
The Science of Inflammation and the Mind
I was interviewed by Beauty and Well-Being (BWB) about the connection between chronic inflammation and mental health. Here are some snippets: ‘Depression is directly linked to Chronic Inflammation. Blood tests of people with mental health issues often show high inflammation markers. Reducing chronic inflammation for anyone suffering from depression would require a change in their overall lifestyle. These changes range from the food they eat, the way they move their bodies, their sleep patterns, and the way they think.’ Gut health is important to reduce inflammation and neuroinflammation. Recipes like Spinach and Tomato Paleo Muffins, Slow Cooker Chicken Soup & Vietnamese Chopped Salad all encourage a good gut diversity. An anti-inflammatory breakfast, lunch, and dinner with afternoon treats like cake (!) will help you. Click here to read the article. You may also be interested in reading Depression Diet and Lifestyle Intervention, How Do You Live With IBS and Anxiety?, Do You Often Feel Like Crying? & How Can You Achieve Optimal Wellness? There is in-depth Depression advice in the Expert Advice section, which goes deep into what can lift your depression on top of this gut-mind-health lifestyle. So many members have put their depression and anxiety into remission. Contact the team with any questions, or reach out to our nutritionists in our forum. I wish you great health.
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
