Reboot and Revive
A Conversation with Dr. Fegerl from the Viva Mayr Clinics: Chronic Inflammation Brings Premature Aging
Last week, Doctor Sepp Fegerl from the Austrian Viva Mayr Clinics joined me on IGTV to talk about the role of inflammation in the body. During the live, we talked about various causes, signs, and effects of inflammation. Watch the video to hear a medical professional’s thoughts on Eat Burn Sleep and why Dr. Fegerl believes in the importance of an anti-inflammatory lifestyle.IN THIS VIDEO, WE WILL COVER
- The difference between healthy inflammation and chronic inflammation.
- Why does chronic inflammation make you age faster?
- Why is sleep the best anti-oxidant?
- Why is your body feeling stiff, and your face or eyes look puffy?
- Why is inflammation the biggest trigger of other health issues?
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
