Reboot and Revive
A Conversation with Dr. Dawn Harris Sherling: Food Additives and Your Microbiome
Have you ever wondered why you don’t have IBS symptoms when you are traveling in Europe, but they return when you get back to the US?What food additives should you avoid for Gut Health Issues?
Dr. Dawn Harris Sherling, MD, FACP, is an internal medicine physician and writer based in Florida. She is completing her book on common dietary misconceptions in the treatment of irritable bowel syndrome (IBS). She joined me for a live on Instagram to discuss the impact of food additives on gut health and raise awareness about the quality of food we eat.IN THIS VIDEO, WE WILL COVER
- What is the most significant difference between the European and American diets?
- How ultra-processed foods change the gut microbiome.
- Why do you still gain weight, no matter how much you diet and exercise, when ingesting additives?
- What are the simple solutions to the complex problems we are facing today?
- What food additives should you avoid and look out for on labels?
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
