Reboot and Revive
Welcome to the EBS Lifestyle Guide!
We’re so glad you’re here! This Anti-inflammatory Lifestyle Guide has everything you need to help improve your gut health and help you develop long-term, sustainable habits. As an EBS member, you have access to the Six Week Reset to help you jumpstart your low-inflammation lifestyle. Plus, our comprehensive library of educational resources about gut health inflammation reduction, and nutrition for optimum health, as well as fresh monthly content, covers a variety of areas to help you thrive.
Food
In the food section, you can find helpful food lists and meal planning assistance for your new anti-inflammatory lifestyle. It even includes anti-inflammatory treats! You’ll also have access to 300+ delicious gut health recipes and tips on buying, storing, and cooking foods that don’t cause inflammation.
This section includes a guide for eating out on an anti-inflammatory lifestyle, information about supplements for gut health, and how to curb sugar and starch cravings.
Movement
This exercise section shows which workouts are great for your body composition without increasing inflammation or damaging your joints. Our Movement Series is designed for great flexibility and variety. These 200+ anti-inflammatory workouts combine yoga, pilates, stretching, and gentle strength training.
Daily Goals
This is crucial. Without sticking to this, it won’t be easy to get results. Know exactly how much to drink, what to drink, and at what time. You get daily walking and meditation guidance, which significantly assists your new anti-inflammatory lifestyle.
Mental Wellness
This section will help you deal with stress, anxiety, and emotional eating. It will bring you comfort and practical advice on handling conflict resolution. We’ll also recommend music, books, films, and guided meditations that you can add to your routine.
But if you’re new to Eat Burn Sleep, start here:
Six Week Reset
This worldwide acclaimed program commended by health professionals and members alike is not a diet – it’s better than that. Invest in your body and mind for 42 days to set great new habits for the long run.
Each week, the Six Week Reset provides guidance on suggested meals, mental wellness activities, and daily movements. We recommend starting your EBS inflammation-free journey with the Six Week Reset to help you establish new habits and routines, but we also advise returning to it anytime.
We’re excited to help you develop better habits for long-term, optimized health! Let’s get you ready for the Six-Week Reset next.
Here are the links to Food Lists, Recipes, Buying, Storing and Cooking Food, Eating Out, Supplements, Cravings, Movement Guide, Recommended Equipment, Movement Series, Walk and Hydrate.
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook different meals for the people living with me?
The EBS Lifestyle is not a diet so it is designed to be children and family-friendly. The people living with you will enjoy the recipes too!
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
