Category: Events

Anti-inflammatory Health Workshops

Eat Burn Sleep Anti-inflammatory Events, Corporate Talks, Masterclasses, and Health Workshops are delivered by the CEO and founder of Eat Burn Sleep – Yalda Alaoui.

She also regularly joins health panels and advises the NHS on chronic inflammatory and autoimmune disease protection and treatment.

She is often on BBC World, giving her expert opinion on gut health and chronic inflammation. Plus, she regularly appears in magazines, newspapers, and online journals with her anti-inflammatory nutrition advice.

Yalda has earned a reputation as a globally recognized anti-inflammation pioneer through her groundbreaking research into chronic inflammation and gut health.

Here is just a small taste of anti-inflammatory workshops and gut health events that Yalda has attended, and upcoming events.

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Children’s Nutrition Workshop

childrens nutrition workshop

Join us on Tuesday 9th September 2025 at 8pm UK time (9pm CET, 3pm EST, 12pm PST) for an exclusive Children’s Nutrition Workshop with Eat Burn Sleep.

This live online event is designed to help parents and carers take the stress out of mealtimes while building healthy habits for the whole family.

You’ll learn practical strategies to:

  • Build balanced, kid-friendly meals
  • Encourage healthy eating without pressure
  • Manage sugar consumption and snacking
  • Reduce food-related stress at home
  • Help children enjoy a variety of cuisines
  • Implement a long-term healthy approach to nutrition

This 90-minute workshop includes a Q&A session, giving you the chance to get your questions answered.

Tickets: £50
Premium members enter code FAMILY20 for 20% off.

When you book, you’ll also have the option to purchase our Kids’ Recipes eBook for just £15 (discount code will be sent in your confirmation email).

Can’t make the live session? Don’t worry, you’ll be able to watch the replay for 7 days afterwards.

You can also still buy the Recipe eBook separately for £25. Click here to order.

Spaces are limited and allocated on a first-come, first-served basis.
Save your spot today and make healthy eating more straightforward and more enjoyable for your family.

👉 Book your ticket here

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Counting Calories

Why Counting Calories Doesn’t Work

I recently joined Shivani Pau on the Millennial Mind Podcast to bust one of the biggest myths in health: that weight loss is just about eating less. It’s not.

Real, lasting weight loss starts with healing not restricting. If your gut is inflamed, your hormones are off, or you’re under stress, your body holds on to weight no matter how little you eat.

On the podcast, we dive into the science behind weight resistance and how the Eat Burn Sleep method helps the body reset. It’s about lowering inflammation, balancing hormones, supporting digestion, and improving mood naturally.
Health isn’t a calorie count. It’s a state of balance.

Watch the interview

With love,
Yalda x

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Interview with Beyond Luxury | Beauty Isn’t What We’ve Been Told

I’m thrilled to share my latest reflections on beauty, wellness, and the evolving luxury landscape. In my recent interview with Beyond Luxury Group, I explore the complexities of modern beauty standards, emphasizing that true beauty transcends external appearances and is deeply rooted in health and authenticity. I discuss the increasing reliance on quick fixes, such as weight-loss medications, and highlight the importance of addressing underlying health issues rather than simply masking symptoms. This conversation builds upon my podcast episode with my dear friend and industry thought leader, Carlota Rodben, founder of the Beyond Luxury Group and author of Beauty as It Is, where we also touched on the need for beauty brands to embrace a more holistic approach, weaving well-being and health into their narratives and offerings.

In this piece, I reflect on where the beauty industry is headed and imagine a future where wellness retreats are more inclusive, welcoming families, and encouraging social connection alongside personal renewal. This outlook aligns with my belief that true beauty radiates from inner health and balance. I invite you to join me in reshaping beauty standards to prioritize authenticity, well-being, and a deeper, more meaningful connection to ourselves and one another.

You can read my interview with Beyond Luxury Group on their Substack page here.

For the Eat Burn Sleep community, Beyond Luxury is also offering a special deal for their Substack!
DISCOUNT LINK: https://beyondluxury.substack.com/224edad2

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Food For Thought: Does What We Eat Matter?

Food for Thought: Does what we eat matter?

ClientEarth, Little House of Science and Parenting with Purpose, invite you on a journey from farm to fork. Our panel of expert speakers will explore the hidden impact of our global food system on the health of us and our planet and ask: Does what we eat matter?

Join us for a morning of impactful discussion and learn more about how ClientEarth uses the power of the law to bring about critical change in the fight to protect people and nature.

ClientEarth are one of the world’s most ambitious environmental organizations. Their lawyers and policy experts are dedicated to protecting life on Earth. They focus on the most pressing environmental challenges and use the law to create systemic change and build a future in which people and the planet thrive together.

Date: Wednesday 19th June 2024
Timings: 9am – 11am with talks beginning at 9:30am
Venue: The Royal Geographical Society, London, SW7 2AR

Guest Speakers

    • Guy Singh-Watson, CEO, Riverford
    • Jody Quirke, Lawyer, ClientEarth
    • Yalda Alaoui, Founder and CEO of Eat Burn Sleep

 

Yalda is a qualified Naturopathic Nutritionist with a foundation in Biomedicine. She has spent over a decade researching chronic inflammation and gut health and supports thousands of people worldwide through her health education platform Eat Burn Sleep.

 

Buy Tickets for Food for Thought: Does What We Eat Matter?

Tickets are available via clientearth.org.

 

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Valmont Skincare – 40 Years of Happy Faces

Event with Valmont at Harrods

Join our exclusive event with the CEO and product creator for Valmont skincare, Sophie Vann-Guillon, and learn about the secrets of Swiss Cellular Cosmetics for beautiful skin.

Valmont has been at the cutting edge of Swiss cellular cosmetics for nearly four decades. Harnessing the secrets of the Alps, their skincare treatments defy the effects of time. From glacial spring water to botanical extracts harvested in their Phyto Alpine Garden, Valmont uses only the finest ingredients.

 

Valmont Skincare and Optimum Nutrition

As true radiance comes from within, Sophie will be joined by celebrity Nutritionist Yalda Alaoui. Yalda is an acknowledged international expert on chronic inflammation and health. She will share her insights on nurturing your skin’s natural ecosystem and achieving a radiant complexion through diet and lifestyle. Making the right food choices is as important as using the best skincare products if you want healthy, glowing skin. Yalda will guide us through the best foods and nutrients for skin health and what foods to avoid.

 

Event details

Date – Tuesday 17th April from 5:30 to 6:30pm.

Venue – Beauty Auditorium, Lower Ground Floor, Harrods, Knightsbridge.

Only a limited number of tickets are available. Don’t miss this opportunity to gain unique insights into how to get healthier, happier skin.

Tickets are £25, redeemable against VALMONT products. Ts&Cs apply. Find out more at harrods.com/legal/events

Tickets for sale at https://tinyurl.com/valmont-ebs

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Mental Health Day at Kingston University

events page for Kingston University Mental Health Day

I was honored to be invited to speak at the Kingston University Mental Health Day.  This topic is a passion of mine and it is a foundational part of the Eat Burn Sleep approach to health.

Mental health influences how we think, feel, and interact with the world around us. However, issues linked to mental health have become increasingly common, especially among young people. These issues impact people’s ability to learn, communicate, and develop healthy relationships.

Studies demonstrate that approximately 1 in 5 adolescents experience mental health problems each year, but less than half receive treatment. Conditions such as anxiety, depression, and stress-related disorders are particularly prevalent in this age group. They are often exacerbated by academic pressures, social media, and the challenges of transitioning into adulthood. By addressing these issues openly and providing support systems we can nurture resilient young individuals who can cope with life’s challenges, achieve their potential, and contribute positively to their communities. By prioritizing mental well-being in our daily lives, we pave the way for healthier, happier futures for our youth.

Time: 12.30pm – 3.30pm
Venue: Kingston University
Price: free

Join us as we embrace the journey towards mental wellness. We will be breaking stigmas, strengthening our values, and prioritizing the well-being of everyone in our community.

The event will commence at 12:45pm, and we warmly invite all guests to enjoy a light lunch and refreshments from 12:30pm.

Programme overview

  • Welcome by the host – Dr Nora S Vyas, Associate Professor of Mental Health, School of Law, Social and Behavioural Sciences (LSBS), Kingston University
  • Mastering Self-Care through Mindfulness – Dr Nora S Vyas.
  • Sleep On It: Navigating the Night for Optimal Wellness and Productivity – Dr Goffredina Spanò, Lecturer in Psychology, Department of Psychology, Kingston University
  • Mental Health Awareness in South Asian community – Kirit Mistry, Founder and Lead for Health Inequality, South Asian Health Action Charity, and Keval Sachdev, CEO Akiyam UK
  • Mental Health Provision for Young People – Vicky Bourne, Mind in Kingston.
  • About Samaritans – Jo Collins, Fundraising Director Kingston Samaritans, and Tom, Kingston Samaritans Outreach Team
  • Tips for Combating Loneliness – – Zeynep Sertkaya (KU Psychology Society) and Lara Quartel (PhD student)
  • The Role of Chronic Inflammation on Mental Health – Dr Yalda Alaoui, entrepreneur, celebrity nutritionist, Founder and CEO of Eat Burn Sleep
  • Fitness and Wellbeing – Coach Christine Harrison-Bloomfield (Bowmaker), former athlete, now coach
  • Closing remarks – Dr Nora S Vyas.

For further information about this event:

Contact: Dr Nora Vyas, Associate Professor of Mental Health
Email: N.Vyas@kingston.ac.uk

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A Skin Microbiome Masterclass with Joy Isaacs | ARgENTUM

Skin Microbiome Masterclass with ARgENTUM and anti-inflammation expert Yalda Alaoui

Join us at ARgENTUM’s Notting Hill boutique to discover how the skin’s microbiome is the key to a glowing complexion. Hosted by ARgENTUM Founder, Joy Isaacs, and anti-inflammation expert, Yalda Alaoui, learn how to nurture your skin’s natural ecosystem and achieve a radiant complexion.

You’re invited to enjoy express treatments that address the importance of lymphatic flow, learn more about the effects of diet and stress on the skin, and sample ARgENTUm’s microbiome-kind skincare and fragrance.

Tea, coffee and healthy snacks will be served throughout the morning plus a gift bag (worth £240up).

With a limited number of tickets available, don’t miss this opportunity to gain unique insights into how to get healthier, happier skin. Click here to book.

Date: 1 Mar, 2024 (Friday)
Time: 10:00am – 12:00pm
Location: ARgENTUM apothecary, 119 Portland Road, London W11 4LN, UK
Price: £48 (Fully redeemable on ARgENTUM products or treatments purchase)

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Help for Autoimmune Conditions: NHS

Reducing inflammation with Yalda Alaoui poster

Helping NHS Sufferers Who Suffer From Autoimmune Conditions – A Three-Part Webinar

I had so much joy connecting with Ampersand Health and helping NHS patients who suffer from autoimmune conditions: arthritis, IBD, Crohn’s, and Colitis.

It was a 3-part series, and I talked about the autoimmune conditions: IBD, arthritis, Crohn’s and colitis coping strategies, how stress levels highly impact health, an anti-inflammatory diet and lifestyle, anti-inflammatory budget-friendly groceries, anti-inflammatory movement, and indeed, all about chronic inflammation, including neuroinflammation.

This is a cause so close to my heart.

My mission is to make knowledge about health conditions available and accessible to all, every day, every year – so that they can go to the doctor less and have more autonomy over their health and bodies.

One of Eat Burn Sleep’s missions is bridging the gap between allopathic medicine and holistic health. 

It was fantastic to receive such excellent feedback, and I included one here:

November 22nd Update from Siân:

‘Thank you for another great webinar this evening. I feel so full of knowledge from your webinars and platform. How have I come so far in life without knowing these things? I have pasted my feedback below from the webinar this evening and added more detail.

This year, I have had hospital appointments, physio, acupuncture, counseling, and medication – none of these treatments have come near the results I have seen by following the EBS lifestyle. I can’t believe the turnaround in my condition in such a short time.

I had written 2022 off as the worst year and couldn’t wait to see the back of it. But the last few months have turned it into one of the best. I still have improvements to make, but I now have the tools to do it, so thank you.

My comment in the chat:
Just wanted to say I joined the platform following the first talk in September and have had amazing results. I was bed-bound for a few weeks at the beginning of the year due to the worsening of my RA and have been on and off work with numerous flare-ups.
I have followed the lifestyle for seven weeks and am pleased with the results. Now, I can move freely, have more energy, a better mood, and almost no joint pain, and I have halved my medication.
I didn’t do the exercise videos on the platform for the first four weeks, as I was a bit worried about flare-ups, so I focused on walking instead. But for the last couple of weeks, I have been up to 2-3 weekly workouts and feeling great.
I’ve also lost 7kg; weight loss wasn’t a goal for me, but I definitely feel the benefits. So, thank you, Yalda, for all your work on the platform.’ 

So, I am looking forward to continuing to help patients in the UK and around the world. Health professionals, if you are involved with patients affected by inflammatory issues, please do not hesitate to contact me at yalda@eatburnsleep.com.

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Corporate Anti-inflammatory Health Workshops

Yalda Alaoui Poster Corporate Health Talks

Corporate Motivational Speaker

Eat Burn Sleep Corporate Talks and Workshops are delivered by the CEO and founder of Eat Burn Sleep – Yalda Alaoui, a Naturopathic Nutritionist.

Unique approach to boosting productivity, morale, health, and vitality.

She has earned a reputation as a globally recognized inflammation pioneer through her groundbreaking research into chronic inflammation and gut health. Yalda’s mission is to share her expertise and reach as many people as possible so that we all live our best lives, with more autonomy over our dietary and lifestyle choices, for long-term physical and mental health benefits.

Health Education as a Productivity and Retention Tool

She extends her education to the workplace and offers corporate talks, workshops, and masterclasses. Since many mental and physical health conditions that people suffer from are linked to chronic inflammation (which leads to absences, stress, and low morale) and how optimum health can be achieved (along with virus resistance), through her method – it is no wonder that the workshops are incredibly popular.

Feedback shows that mental and physical well-being is boosted, a stronger resilience against sickness and disease is achieved, disengagement decreases, productivity is increased, and morale is returned to the office.

As a former capital markets professional, Yalda understands the challenges of working in an intense office job, business trips, juggling home life, and keeping physically and mentally balanced.

She offers valuable insight into coping strategies optimized by the world-renowned, science-backed anti-inflammatory lifestyle she created.

Tailored to the needs of the Corporation, Yalda Alaoui delivers compelling, life-changing health talks, workshops, and masterclasses. Applicable to everyone. Beneficial to all.

Designed to boost health, morale, productivity, and vitality.

In talks or workshops, Yalda delivers complex information in easy-to-understand language, inspiring key takeaways and vital tools for a healthy, happy life. Of course, healthy, happy people benefit corporations:

  • *Reducing employee absences
  • *Boosting workplace morale
  • *Improving mental well-being
  • *Increasing good time management
  • *Increasing drive and inspiration
  • *Lifting employee engagement
  • *Reducing employee turnover
  • *Retaining good employees
  • *Improving productivity
  • *Improving motivation
  • *Improving energy
  • *Improving longevity
  • *Decreasing the risk of burnouts
  • *Enhancing work-life balance
  • *Increasing profitability

 Educational. Engaging. Inspirational.

Eat Burn Sleep Health Workshops, physical or virtual, including topics such as:

Masterclass on chronic inflammation

  • *What is inflammation?
  • *How is inflammation caused?
  • *What is chronic inflammation?
  • *Signs of chronic inflammation
  • *Chronic inflammation conditions
  • *The impact of chronic inflammation on physical and mental health
  • *How to keep inflammation low

 

How Living a Low Inflammatory Lifestyle Benefits Work, Business & Home

  • *Understanding the brain-gut axis to support cognitive functioning
  • *How brain fog and low moods can be dissipated through gut bacteria
  • *How reducing inflammation increases mental well-being
  • *How to increase mental clarity, efficiency, and work quality
  • *Improved work relationships through a stable body and mind
  • *Optimal health for optimal business decisions
  • *How this anti-inflammatory lifestyle increases energy and motivation
  • *How this lifestyle enhances work-life balance
  • *Resilience against disease and sickness
  • *Decrease in burnout and stress-related sickness

 

Masterclass on Optimum Mental and Physical Health

  • *The link between chronic inflammation and mental health
  • *The link between chronic inflammation and physical health
  • *Delving into the brain-gut connection
  • *Neurotransmitters – how feeding the gut well affects mental health
  • *How Eat Burn Sleep anti-inflammatory lifestyle benefits mental and physical health
  • *What exercise is anti-inflammatory?
  • *What exercise creates inflammation?
  • *Practical tips to support mental health on the weekend: activities, foods to eat, foods to avoid, nurturing practices, etc.
  • *Practical tips to support mental health on weekdays: exercises, keeping stress at bay, foods to eat – equilibrating body and mind.

 

Stress Reduction and Improved Productivity in the Workplace/Home

  • *Brain-gut axis eating plan to reduce stress
  • *Protecting against oxidative stress
  • *Strategy for managing hybrid/remote work and staying healthy
  • *How sedentary behavior is associated with inflammation
  • *Tips on movement for light and serotonin
  • *Deep understanding of nutrition for improved focus

 

Nutrition in the Workplace

  • *Anti-inflammatory food combinations – lunch & snack ideas
  • *Recipes to curb cravings
  • *Portion control
  • *Foods that are inflammatory
  • *How timing of eating has a major impact on productivity and brain function
  • *Debunking myths about food
  • *Implications of a low-carb and high-carb diet
  • *How dairy affects the human body
  • *Bloating and digestive issues
  • *Discussion about caffeine.

 

Nutrition when Travelling and Business Dinners

  • *Keeping performance at peak
  • *Mental clarity
  • *Physical well-being
  • *What to eat when traveling to avoid ‘jet lag’ sickness
  • *Mental and physical well-being during time zone changes
  • *What to eat at business dinners
  • *What not to eat at business dinners
  • *Keeping healthy the morning after business dinners
  • *Optimum health when away from home

All talks and workshops include tools and tips around each topic, along with an in-depth Q&A.

Participation is encouraged. Applicable to everyone.

To track progress, questionnaires are distributed to attendees during the first and last workshops to assess:

  • *how they would rate their health and habits
  • *how they would rate the progress in their knowledge at the end of the workshops
  • *whether the workshops have had a positive impact on their habits related to nutrition and health
  • *how they rate the increase in their productivity as a result of improving their habits.

 

Attendees leave with handouts summarising the key points, the inspiration to act, and further reading recommendations.

Delivering life-changing talks that resonate, motivate, and optimize health and productivity, we guarantee your audience will be captivated by Yalda’s knowledge and delivery. Book yours today!

 

 

 

“You cannot outsource your health.”

All around the world, thousands have joined the revolutionary Eat Burn Sleep anti-inflammatory lifestyle.

Membership is also a popular thank you/welcome pack health gift for associates.

Prescribed and used by Health Professionals and acclaimed by all members. Embraced by Employers.

Special packages are available for corporation well-being benefits enrolment. 

Contact the Eat Burn Sleep Team for more information about how we can help you look after your employees’ mental and physical well-being on a non-financial retention incentive for the long term, setting the tone for your company’s internal values and ethos.

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Inflammatory Disease Workshop

Poster of Yalda Alaoui, advertising her Dr. Barbara Sturm Event.

How to Live an Anti-inflammatory Lifestyle in North America

Miami Masterclass!

Hello everyone! I can’t tell you how excited I am about my first nutrition talk in the US!

Being healthy States side can be challenging due to all the additives approved by the FDA, which can be present in many foods.

Navigating grocery shopping is a minefield because of the marketing claims for supposedly healthy products, which might not be serving your gut health and chronic inflammation levels.

During this masterclass, I am going to teach you:

  • How to shop for food
  • How to order in restaurants
  • The ingredients to focus on
  • The additives to watch out for
  • How to continue educating yourself on this topic as research studies uncover more health traps
  • Answer your questions during a Q&A

I cannot wait to see you and invite you to bring a friend along!

Warmest wishes!

Date: Saturday 12th February 2022, 12-1.30 pm Location: Dr. Barbara Sturm Miami Boutique and Spa Miami Design District 140 NE 39TH ST, Suite 11, Miami, FL 33137.  Tickets are non-refundable and non-transferable.

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Gut Health Podcast: Forever Young

Yalda Alaoui, Health Panel Poster

Yalda Alaoui Joins Dr. Ursula Levine for a Gut Health Podcast Lanserhof at The Arts Club

Forever Young: The Health Podcast

WHEN: September 15th, 2020 6pm GMT

Yalda Alaoui joins Dr. Ursula Levine for Forever Young: The Health Podcast at London’s leading private wellness clinic to discuss achieving optimal health by living an anti-inflammatory lifestyle.

Yalda will explain how gut health is the source of most health issues and how a healthy gut helps:

  • optimal health
  • reduce inflammation
  • digestive issues
  • insomnia
  • anxiety
  • improves body composition
  • weight loss

In the health panel podcast, Yalda Alaoui and Dr. Ursula Levine discuss how a healthy gut puts chronic inflammatory and autoimmune conditions into remission.

Listen to the podcast here.

You may be interested in seeing other events: The Organic Pharmacy: Mind Body Spirit Detox, J.P. Morgan: Women in INTRApreneurship, World Economic Forum Workshop, Power Breakfast Workshop: Kensington, Power Breakfast Mayfair, Dr. Barbara Sturm, NHS: Help for Autoimmune  Conditions & Sturm: Anti-inflammatory Masterclass.

For more information about Corporate Health Workshops, click here.