Meet Yalda Alaoui

Yalda Alaoui is an entrepreneur, qualified Naturopathic Nutritionist (with a foundation in Biomedicine), and the Founder & CEO of Eat Burn Sleep (EBS), a pioneering digital platform and app dedicated to the anti-inflammatory lifestyle. Backed by medical professionals since 2019, EBS supports thousands of people worldwide with practical, science-backed tools to improve their long-term health.

Yalda also hosts the Eat Burn Sleep Podcast, a leading anti-inflammation show featuring thought-provoking conversations with global experts.

Yalda studied nutrition at the College of Naturopathic Medicine in London following her own long and complex health journey. She brings a culturally rich, compassionate, and science-driven approach to everything she does. Half-Moroccan and half-Persian, and a mother of two boys, she blends global perspective with a deep commitment to education, research, and empowerment.

Yalda’s Health Journey and the Creation of Eat Burn Sleep

Yalda’s journey into health began after being diagnosed with Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia in 2012. These conditions led her to spend more than a decade researching chronic inflammation, gut microbiota, and lifestyle medicine. She travelled extensively, consulting specialists, nutritionists, naturopaths, and functional doctors worldwide.

After years of rigorous study, trial, and careful experimentation, she succeeded in putting both autoimmune conditions into long-term remission. This breakthrough became the foundation of Eat Burn Sleep, launched in 2019 to share her research and provide an accessible, evidence-based path to anti-inflammatory living for everyone.

Today, EBS offers weekly meal plans, movement programs, expert educational content, personalised protocols for conditions such as IBD, IBS, PCOS, endometriosis, thyroid issues, eczema, psoriasis, anxiety, and depression, as well as Biotics by Eat Burn Sleep, a clean probiotics line developed to complement the lifestyle.

Yalda’s mission is to empower people to take control of their wellbeing through sustainable habits rooted in science, without extremes. Through Eat Burn Sleep, she continues to expand research on gut health, inflammation, and lifestyle medicine, ensuring the platform remains the leading global authority on anti-inflammatory living.