Gut Health Program | Anti-Inflammation

Eat Burn Sleep

Ready to feel like your best self?

Discover the Eat Burn Sleep approach to whole-body wellness. Optimise your energy, weight loss, gut health, mental wellbeing, and more.

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Food

Nourish your body and mind

Plus: hundreds of easy-to-make and delicious anti-inflammatory recipes

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Movement

Move your body with care

Plus: hundreds of low-impact, highly effective movement videos

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Wellness

Retrain your brain for wellness

Plus: guided meditations, master class videos, articles on mental health, and more

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Eat Burn Sleep - Home to the Anti-Inflammatory lifestyle

Are you ready to tackle your inflammation?Do you want to optimise your gut health, enjoy mental wellbeing, and achieve your weight loss goals?

Created by globally-renowned health expert Yalda Alaoui, Eat Burn Sleep is the revolutionary solution to inflammation, weight gain, and dis-ease.

Rooted in science and acclaimed by medical professionals worldwide, Yalda's approach is loved by thousands of members with incredible results.

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Explore the Eat Burn Sleep membership and learn to thrive physically, emotionally, and mentally today!

Personalized advice for EBS members.

Explore a specific health concern.

all Health Issues

Acid Reflux: GORD & GERD

Alopecia & Hair Loss

Candida & H-pylori

Chronic Inflammation

Crohn’s, Colitis & Diverticulitis

Treating Depression

Candida &
H-pylori

the eat burn sleep method

Glowing reviews from medical professionals

Acid Reflux: GORD & GERD

Anesthesiology Specialist, Interest in Pain Management

Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means as meditation are crucial components of treating both acute and chronic pain.

Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease.

It is why I became an adept of Yalda‘s program

Acid Reflux: GORD & GERD

Osteopath specialized in Women's Health

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients – male & female to an excellent & affordable nutritionist.

Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.

Acid Reflux: GORD & GERD

MD & Neuroradiologist

Yalda's Eat Burn Sleep program is based on research and gives the blueprint to personal success. lt contains a step-by-step method ta improve physical and mental health.

What doctors and health professionals have to say

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all doctors reviews

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Hours of meditation videos played

Trusted by 5,000+ happy members

Gift an EBS Membership today to give health, wellness, and happiness to those you love. Treat yourself and a friend and share the anti-inflammatory lifestyle together - a truly precious gift!

Cohen Penelope

Product Owner

Excellent

800 revies on

Gift an EBS Membership today to give health, wellness, and happiness to those you love. Treat yourself and a friend and share the anti-inflammatory lifestyle together - a truly precious gift!

Cohen Penelope

Product Owner

Excellent

800 revies on

Thank you Yalda

give the gift of health

Reduce inflammation Lose weight Reset your health

all doctors reviews

Give the Gift of Health

Gift an EBS membership today the gift that leaves long-lasting impressions on health and happiness.

Treat yourself and a friend, and share the optimum health/anti-inflammatory lifestyle journey. Everyone will benefit from this optimum healthy lifestyle. A truly fantastic gift to give.

Gift Standard

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Gift Premium

Educate yourself with Yalda

Subscribe to EBS podcast

Subscribe to Yalda Alaoui’s inspirational conversations with health professionals, doctors and educators.

Deepen your health education with these fun and light episodes that cover important topics and aspects of the current challenges we all face.

Yalda’s approach is all about educating without scare mongering, so lift your mood and improve your knowledge of everything health!

listen in

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Eat Burn Sleep partners

What the media are saying

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The Eat Burn Sleep

Recipes & menus

Vegan|Salad

Easy

10mn

Lettuce and Avocado Salad

Vegan|Salad

Easy

10mn

Banana, Carrot and Chocolate Chip Muffins

Vegan|Salad

Easy

10mn

Banana, Carrot and Chocolate Chip Muffins

Vegan|Salad

Easy

10mn

Banana, Carrot and Chocolate Chip Muffins

all Health Issues

How does the EBS program work?